Wednesday, January 7, 2009

Day 3

Today is Wednesday January 7, 2009. Its the 3rd day of my juice fast and I am feeling pretty good. Its hard to believe you can go this long without eating anything. I really haven't been hungry since the first day. I went to LA fitness this morning and had a pretty intense workout. I modified it a little bit, because I did notice I wasn't as strong. I still worked out for over 30 minutes. I saw Dr. Kimberly Erb, a chiropractor from Valley Ranch, working out as well. She is a big fan of the detox program and a big fan of my clinic. Anyways, the bowels should be very loose at this time. If they are not, you need to increase the amount of Temple Cleanse you are taking each night. We don't want the bowels to be a discomfort to you, but you need to be going to the bathroom more than normal while detoxing. How is everyone doing? Please check in and let us know.

3 comments:

Nicole H. said...

I'm much better today. Have plenty of energy and seem to have recovered completely from headaches and sinus issues. I'm thinking I was a little dehydrated, too. Otherwise, today is great. My jeans are even loose today so that's encouraging. As far as bowels go, should we 'going' when we aren't eating food? The last two days I stayed close, but today I feel totally empty and am not in the bathroom much at all. Maybe I'm just not taking enough TCleanse. I'm feeling so good that I'm considering doing one more day of fasting just to make sure everything is purged. I'm not hungry much at all so shouldn't be too hard. Would be great to hear other people's experiences.

Dr. Shawn said...

Hey Nicole, it seem to be going good for you. The bowels should be eliminating a little bit more than usual. You probably aren't taking enough TC. I am doing great as well. It did get easier to get through the fast as it got passed the 2nd day. I am breaking my fast this morning as I had some grapes for breakfast. Keep going, you are doing great.

Halli S said...

I talked to Shaun yesterday about the Detox - I am going to start the juice fast next Wednesday and go as long as I can with the juice before moving to the soups. I would like to do a 10 day juice fast - but we will see. After seeing Shaun and getting my body scan and finding out I really OLD -I want to start as soon as I can. I am going to go to the clinic and get the green food and more TC next Wed.