This is a 28 day detox diet. The diet phase is a grain free/gluten free diet. What does this mean? It means no bread, pasta, rice or beans. No potatoes either. No sugar, no Alcohol and No COFFEE!!! I know, it already sounds tough, doesn't it? It really isn't that tough of a diet to follow. You won't be starving yourself. You will totally be satisfied throughout the entire program. Your breakfast will be eggs/veggies/turkey or chicken sausage. For lunch you will be doing chicken salads and for dinner steak and veggies. If you feel hungry, then eat more protein. You can snack on fruits and nuts. I recommend almonds, walnuts or pecans. You can also have snack bars. My favorites are Kind Fruit and Nut bars (not the Plus bars). You need to drink plenty of water and you may also have herbal tea's or regular unsweetened tea. For a sweetener, use stevia.
For the detox supplements, you will be taking 6 homeopathic detoxifers and 1 colon cleanse product. The detox supplements are the important part of detoxifying, but both nutrition and supplements work together for optimal results.
Let me know if you have any questions.
2 comments:
So far so good for Day 1. I added a good 30 minute gym workout this afternoon and I am just a little hungry and will be more than ready for dinner. Looking forward to feeling better during and after this detox.
Glad to hear from you Pat. Keep it up and keep us posted. Good Luck and hang in there.
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