21 Day Detox Program

Detox Day 5

2011-01-07T05:22:00.001-08:00

Its Day 5 of detox program. Things are going well for me. I hope they are going well for you. The weekend can be hard to stay focused on your diet. So please pay extra attention to your diet over the weekend and try not to get off track. Most of us by now should be feeling better, energy levels should improve, digestive symptoms should be gone (for the most part), you should also be sleeping better. You probably haven't noticed much weight loss yet and that is ok. Your won't notice much weight loss until about day 10-14. At that point you will start seeing more of the weight fall off. So hang in there and stay focused. Leave me a comment or a question. I would love to keep this blog more interactive for everybody.

Detox Challenge 2011: Day 2

2011-01-04T04:48:00.000-08:00

Day 2 in my opinion is the toughest day to get through. You may start feeling a little weak, light headache, tired, aches and pains, but trust me all this will go away. Soon you will be feeling much better. Some of us are even having withdraw symptoms to sugar, coffee, caffiene, carbs etc.

Its amazing how you may still even feel hungry, even though you are eating plenty of food. This isn't a starvation diet and you shouldn't really feel hungry. Those are more emotional hunger pains than physical. Its the carby, processed foods that make us feel so full after our meal. So if we don't have that full feeling, we feel hungry. Eating veggies and meat won't give you that full feeling. You shouldn't have any digestive issues on this detox diet.

Day 2 will be your toughest day. Listen to your body and if you have to rest, than rest. If you need to go to sleep earlier than do that. Don't fight this. Hey I am getting ready to go to the gym and workout this morning. I can't wait. Post your thoughts

Detox Challenge 2011

2011-01-03T07:28:00.000-08:00

Here we are again. Another year is upon us. Its Monday January 3, 2011. The Whole Body Healing Center has officially started this years Detox program. This is a place to leave questions and post comments during your detox journey.

This is a 28 day detox diet. The diet phase is a grain free/gluten free diet. What does this mean? It means no bread, pasta, rice or beans. No potatoes either. No sugar, no Alcohol and No COFFEE!!! I know, it already sounds tough, doesn't it? It really isn't that tough of a diet to follow. You won't be starving yourself. You will totally be satisfied throughout the entire program. Your breakfast will be eggs/veggies/turkey or chicken sausage. For lunch you will be doing chicken salads and for dinner steak and veggies. If you feel hungry, then eat more protein. You can snack on fruits and nuts. I recommend almonds, walnuts or pecans. You can also have snack bars. My favorites are Kind Fruit and Nut bars (not the Plus bars). You need to drink plenty of water and you may also have herbal tea's or regular unsweetened tea. For a sweetener, use stevia.

For the detox supplements, you will be taking 6 homeopathic detoxifers and 1 colon cleanse product. The detox supplements are the important part of detoxifying, but both nutrition and supplements work together for optimal results.

Let me know if you have any questions.

Detox 2010

2010-01-04T08:04:00.000-08:00

Happy New Year everybody. I am going to start a detox blog for January 2010. I have 2 different detox programs going at this time. Some of you are on a 28 day grain free detox diet and others are doing my more popular 21 day juicing detox program. I would love to hear from you. Leave a comment and lets us know which detox program you are doing. Also if you have time leave a comment on how you are doing. If you have any questions its a good time to ask as well. I will try to respond as quick as i can. Good Luck detoxing and we will talk soon.

Day 18

2009-01-22T05:07:00.000-08:00

Ok nicole, you and I have almost completed this thing. This last few days will be over before we know it. Let me know how things are going this week. Halli and Kathy are also going strong. Please keep us posted with your progress.

Day 17

2009-01-21T04:40:00.000-08:00

Wednesday January 21, 2009. I hope everyone is still staying on track with the nutritional program. For the most part, its all mental focus now. Most of us shouldn't really be feeling any detox symptoms. We really should be feeling much better. Just keep plugging along. This detox program will be over before you know. Good work. I am proud of you.

Happy Detoxing

Day 14

2009-01-18T19:49:00.000-08:00

Sunday January 18, 2009. Still going strong. Had a good weekend. Everything is routine now. I missed my drops on Saturday. I was busy with family things and I just forgot. Still trying to get my water in. Temple Cleanse is working and doing good. Will go to the gym tomorrow morning for my morning workout. Peace out.

Day 10

2009-01-14T08:33:00.000-08:00

Still going strong. Make sure you are drinking your water everyday. Sometimes we can forget that. Make sure your bowels are still eliminating properly and regularly. Workout if you can.

Day 8

2009-01-12T11:48:00.000-08:00

Today is January 12, 2009. Well I must admit. I cheated yesterday. Things were going good and I wasn't even tempted during the day. Took my little girl to a friends house to say hi to her friend. They just got back from buying a new dog. Invited me in to see the new puppy. I said ok, but I can't stay long. I was planning on going home and eating a salad. Before I know it they are inviting me to stay and eat pizza with them. They even mentioned getting me a salad...I told them ok, I will eat pizza with you. Thats my confession. I am back on track today. No set backs, just moving forward. Started out with my morning workout. Juiced for breakfast and so far had an awesome salad for lunch. I plan on doing a salad for dinner. I have been sleeping much better since i have been on this detox program. How is everyone else doing?

Day 6

2009-01-10T19:58:00.000-08:00

Today is Saturday January 10, 2009. Another good day of detoxing. Sticking strong with the diet. had a juice for breakfast, nice big healthy and crunchy salad for lunch and dinner. Feeling strong. Sometimes feeling a little bit hungry, but hasn't been a real problem. Staying busy has helped me stay focused on this detox program. I am sleeping better than i have in a long time. My gut and stomach feels better as well. Not having any digestion pains of anykind. Love it. Peace Out.

Day 5

2009-01-09T07:46:00.000-08:00

Today is Friday January 9, 2009. Detoxing is going good. Now starting to feel normal and don't really have any detoxing symptoms. Some detoxers may go through a period of cold and flu like symptoms while detoxing. That is normal and is ok if that is happening. Your body is stirring up the toxins and trying to flush them out of your body. I still recommend getting in to the Whole Body Healing Center to do some of the detox therapies. Infrared Sauna and Ozone Steam sauna is my recommendation. Hold tough through the weekend. This is the first weekend detoxing and can be tough to stay faithful. Stay focused and remememer anything you want today will be there at the end of the detox program. Peace Out for now.

Day 4

2009-01-08T13:10:00.001-08:00

Today is January 8, 2009. Things are still going great. Feeling better each day. I did break the juice fast today. That is Ok. I thought about going longer and wasn't really hungry, it was just my choice. Those that feel they can go longer, please do its great for your body. I encourage all you detoxers to come into the clinic and do a few of the detox therapies. They help the body eliminate much of these toxins we are trying to get rid of. My 2 favs are the infrared sauna and the oxyspa. These open up the skin so the skin can purge out the toxins. I spent 30 minutes in the infrared sauna today, it felt so good. I had the best salad I ever had at lunch today. Isn't always the best when you really want to eat something? My juicing is still going strong. How is everyone else doing?

Day 3

2009-01-07T07:34:00.000-08:00

Today is Wednesday January 7, 2009. Its the 3rd day of my juice fast and I am feeling pretty good. Its hard to believe you can go this long without eating anything. I really haven't been hungry since the first day. I went to LA fitness this morning and had a pretty intense workout. I modified it a little bit, because I did notice I wasn't as strong. I still worked out for over 30 minutes. I saw Dr. Kimberly Erb, a chiropractor from Valley Ranch, working out as well. She is a big fan of the detox program and a big fan of my clinic. Anyways, the bowels should be very loose at this time. If they are not, you need to increase the amount of Temple Cleanse you are taking each night. We don't want the bowels to be a discomfort to you, but you need to be going to the bathroom more than normal while detoxing. How is everyone doing? Please check in and let us know.

Day 2

2009-01-06T04:42:00.000-08:00

Today is Tuesday January 6, 2009. Its the 2nd day of my detox program. I was really tired last night and went to bed early, around 9:30pm. Normally I am in bed around 10:45-11:00, so that is early for me. The moment I got home from work, I felt exhausted. Usually when we are detoxing this is a normal feeling. I will get stronger and stronger as the week goes on. I still continue to workout, I may modify it until I feel stronger and not workout as hard. I am feeling pretty good this morning. I have done this program 7x now, so it gets easier ever time I do it. At least mentally. Hang in there detoxers, things will improve each day. You will feel better each day. Please let me know if you have any questions. I look forward to your comments and post.

21 Day Detox Begins

2009-01-05T05:40:00.000-08:00

Its Monday January 5, 2009. I have officially started the detox program today. I started the day with my homeopathic remedies. I took 15 drops of each remedy. I am going to workout this morning and then I will have my first juice of the day. I am doing a 3 day juice fast. Before I go to bed today, I will take the homeopathics for the 2nd time. Please let me know how you are doing. If you have any questions, this is the perfect place to ask them. I will be checking in daily.

21 Day Detox Challenge

2008-11-19T05:05:00.000-08:00

Please sign in here and lets us know that you are doing the detox challenge. This is also a good place to leave questions and comments about your journey through this detox program. I will be checking in everyday to see if there are questions to answer.